01.
I offer individual therapy in person or online. Telehealth can be offered to individuals who reside in the state of Texas. If you are interested in telehealth, contact us and let's see if this is a fit for you.
02.
If you would like to take your therapy session outside this could be a great option for you. We can run, walk, or even sit while having a therapy session outside. Exercise and nature has many benefits for mental health. This is a great way to incorporate healing though movement.
03.
Play is how children learn and process life. Bringing play into a therapeutic setting with allows a child to be able to process what they may not be able to with words. I am in the process of becoming a registered play therapist.
04.
What mother is not in need of a little extra support. I can provide a safe space for mothers to grow in and process life with children. I offer individual and group settings. Knowing how busy moms can be I have found it helpful to schedule online sessions. Having an online session gives you the ability to have your session at home or office.
05.
Being a former Athlete at Texas Tech University I have personally acquired the mental discipline it takes to be an elite athlete. I can support athletes with performance anxiety, those transitioning out of competitive sports, and much more.
06.
I offer group therapy in a office setting or outside with RunWalk therapy. My groups are for teens, mothers, and athletes. Some examples of past groups are team building for sports teams, post partum depression/anxiety for Mothers, general teen support group. Please contact for more options.
07.
Parenting Support Sessions
Parenting session may look like brainstorming session to help parents find individualized tools to help their child be the best version of themselves. Theses session help parents become more mindful of themselves within parenting which results in personalized tools for each parent. Parenting support and education is a huge step in helping children heal and succeed.
